The Unforgettable Moment

Dig my Picture Folder it contain about 50GB of files O.O so find some picture really "Unforgettable"

There's more but lazy to search... until then...

~ Toma ~

Happy Halloween

Note image below are GHOST picture, if you got GHOST phobia please don't continue .... instead press "END" button in your keyboard.



Follow picture are copy from www.ghoststudy.com some picture maybe false it depends how you see it.


Happy Halloween

~Toma~

Click this See My name is there =) so nice t hey post it

This is a Ghost Monk

Angel Taken on Film

There's something behind her

Check out the Bush

Ghost also wanna take picture too...

Fire man Kill fire ghost

Winter Ghost ?!

Look at the dance floor there's a half body girl

This is called Fast Swing..

Watch this...

I realize that swing is more then just swing..
Rock and Roll is more than just Rock and Roll,
there's more O.O eye popping dance...



Girls are actually very strong hummm... No wonder they can carry man ^^

~Toma~

The top five cancer-causing foods

Hope this is good information..... ~toma~


Common sense approach is still applicable.

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month. If you
can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and
other processed meats raise the risk of heart disease. The saturated
fat in bacon also contributes to cancer.




3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.



4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then
fried at high temperatures. They also contain cancer- causing acryl
amides which occur during the frying process. They should be called
cancer fries, not French fries, said Adams .





5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally contain small amounts
of trans-fats.



BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain



The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if
the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
be finished in one sitting, do not store

Self Detoxification

Try this!
Before you go to bed at night, prepare this magic potion

Finely chop or use the food blender to chop up two cloves of fresh garlic and let it expose to the air for a few minutes while you wash up your blender or chopping board.

The chopping releases the enzyme allinase in the garlic.

Gather the chopped garlic on a spoon and swallow it with water.

The garlic will travel your entire digestive tract while you sleep and scavenge and neutralize all the toxins, carcinogens, harmful bacteria, fungi, viruses, foreign chemical before they can harm your healthy cells.

Swallowing the chopped garlic will not give you garlic breath, as long as you don't chew it.

You brush your teeth and rinse your mouth before you go to bed anyway.

In the morning, drink a big glass of water.

Your first bowel movement will have a strong garlic odor and you will know that the harmful stuff have been eliminated from your body.

Try it, especially if you have had a bad eating day.

Eat This Not That

A COPY FROM YAHOO.COM

http://health.yahoo.com/experts/eatthis/17837/the-fattiest-foods-in-america/

By now, almost everybody knows that trans fats are the food additive that should rarely pass your lips. They add useless calories, build bad cholesterol (known as LDL), and lower your good cholesterol (known as HDL). The American Heart Association says you should only consume 2 grams or less of trans fats in our daily diets. (And we say less. Zero is a good number.)

So why on earth is trans fat still in food if it’s so terrible? Because even though trans fats may shorten your life, they actually add to the shelf life of baked goods, and keep the deep-fat fryers stoked batch after batch. Choosing between your personal health and their own financial health, some chain restaurants and food manufacturers go the wrong way.

Our mission: to raise the warning flag. Here’s a list of the worst trans fat transgressors. Put them on your do-not-eat list, and we’ll all feel a lot better.

TRANS FATTIEST BREAKFAST PASTRY
Cinnabon Classic Roll
5 g trans fat
813 calories
32 g fat

Eat these too often and you might have to be rolled out of the store. Not only do they serve a whopping 813 calories, but they’ll also set you back with a few days' worth of trans fats.

Eat This Instead:
Cinnabon Minibon Delight
300 calories
8 g fat (2 g trans fat)

This is the healthiest option on their menu, and it still has one day’s worth of trans fats. Offset your indulgence and help protect your ticker with these 10 foods that are great for your heart.


TRANS FATTIEST BISCUIT
Bob Evans Country Biscuit Breakfast
6 g trans fat
659 calories
45 grams fat

Beware of biscuits. Like deep-fried menu items, they should set off a trans fat alarm in your head. The lowliest lard keeps biscuits soft and tender. Of course, the fact that Bob’s trans fatty biscuit is drowned in gravy and cheese doesn’t help, either.

Eat this Instead:
Bowl of oatmeal and French Toast a la carte (1 slice)
303 calories
5 g fat (0 g trans fat)

The oatmeal will fill you up, so you won’t overindulge after the slice of toast. For 15 other tips for losing weight fast without sacrificing your favorite foods (or ever dieting again), learn these secret restaurant swaps!

TRANS FATTIEST FRENCH FRIES
Jack in the Box's large Natural Cut Fries
10 g trans fat
300 calories
33 g fat

Although most fast food restaurants have transitioned to trans-fat-free fryers, Jack in the Box hasn’t. Their large servings of natural cut fries and curly fries both pack more than 5 days' worth of dangerous fats. In fact, most of the items on their menu are riddled with more than a day’s serving of trans fats.

Eat this instead:
Jack in the Box Egg Roll (1)
130 calories
6 g fat (1 g trans fat)

The fruit cup and one egg roll are the only sides that do not have 2 or more grams of trans fats. If the fruit cup isn’t for you, limit yourself to one egg roll.

TRANS FATTIEST CHICKEN TENDERS
Dairy Queen Wild Buffalo Chicken Strip Basket (4 pieces)
11 g trans fat
870 calories
96 g fat

The Queen serves up another example of deep-fried danger. The nearly 100 grams of fat alone should deter you from ordering this basket of trouble. But the 4 strips also deliver more than 3 days' worth of trans fats. DQ stands for disqualified.

Eat this instead:
Grilled Chicken Sandwich
400 calories
16 g fat (0 g trans fat)

TRANS FATTIEST RESTAURANT ENTREE
Bob Evans Slow Roasted Chicken Pot Pie
13 g trans fat
908 calories
60 g fat

Trans fats happily make their home in crusts — like the one that surrounds this pot pie. Bob Evans is one of the worst trans fat offenders: many of their dishes contain two or three days' worth of trans fat. Down this pot pie and you’ll have consumed nearly a week’s trans fat quota.

Eat this instead:
Bob-B-Q Chicken
545 calories
14 g fat (0 g trans fat)


TRANS FATTIEST MILKSHAKE
Dairy Queen Large Chocolate Chip Cookie Dough Blizzard
6 g trans fat
1,320 calories
52 grams fat

Treating yourself to ice cream now and then isn’t a problem. But if your frozen treat includes three days worth of trans fat, it’s time pick a new ice-cream parlor. (And make sure you avoid other drinkable disasters that might be on this indispensable 20 Unhealthiest Drinks in America list!)

Eat this instead:
Small Artic Rush Slush
240 Calories
0 g fat (0 g trans fat)

Or try these 8 frozen desserts that won't wreck your waistline.

TRANS FATTIEST PANCAKES
Bob Evans Stacked & Stuffed Caramel Banana Pecan Hotcakes
9 g trans fat
1,543 calories
77 g fat
Don’t be fooled by the bananas and pecans, which can be healthy on their own. But this dish delivers 3 days worth of trans fat, not to mention over half the recommended daily calorie intake.

Eat this instead:
Stuffed French Toast, No Topping
599 calories
20 g fat (0 g trans fats)

We don’t love the calorie count on this one, so you’re best off splitting this dish or taking half home. But it’s the only Bob Evans pancake or French toast meal that doesn’t slip you trans fats.

To discover other things restaurants might be surprising you with, make sure to check out these 16 secrets the restaurant industry doesn’t want you to know! It’ll help you save your waistline when you’re eating out.

And to avoid 22 other popular trans fat transgressors at your favorite fast-food and chain restaurants, check out this must-have list of big-name offenders. Don't leave home without it!

Know other tips, tricks, and tactics? Please share them with the rest of us here.

Fall For You

I find this song quite meaningful that's why I post it ^^ cos I wanna read it...

~Toma~


Artist: Secondhand Serenade lyrics
Album: A Twist In My Story
Year: 2008
Title: Fall For You


Lyrics to Fall For You :
The best thing about tonight's that we're not fighting
Could it be that we have been this way before
I know you don't think that I am trying
I know you're wearing thin down to the core

But hold your breathe
Because tonight will be the night
That I will fall for you
Over again
Don't make me change my mind
Or I won't live to see another day
I swear it's true
Because a girl like you is impossible to find
You're impossible to find

This is not what I intended
I always swore to you I'd never fall apart
You always thought that I was stronger
I may have failed but I have loved you from the start

Oh, But hold your breathe
Because tonight will be the night
That I will fall for you
Over again
Don't make me change my mind
Or I won't live to see another day
I swear it's true
Because a girl like you is impossible to find
It's impossible
So breathe in so deep
Breathe me in
I'm yours to keep
And hold on to your words
Cause talk is cheap
And remember me tonight
When you're asleep

Because tonight will be the night
That I will fall for you
Over again
Don't make me change my mind
Or I won't live to see another day
I swear it's true
Because a girl like you is impossible to find

Tonight will be the night
That I will fall for you
Over again
Don't make me change my mind
Or I won't live to see another day
I swear it's true
Because a girl like you is impossible to find
You're impossible to find

hehehee My picture came out in newspaper

Don't believe ? Click Here

~Toma~

I got pounds

Normally I make a T-shirt from a money, haih this £50 that I have suppose to be an T-shirt..

Is because I need money for my apartment and got no choice to exchange it

Otherwise you'll see this in my wallet.. ^.^

At the mean time the exchange rate are dropping from 6.30 to 5.99 woah.. then I have to really go and change fast fast.....


Queen Elizabeth are folded in a proper place make the T-shirt looks nice ^,^

~Toma~

Bridge on sky

Did you ever make a wish that one day a cloud form a circle ?
I have, but is a half circle. Don't know why I make such stupid wish.

I think the cloud try to be a rainbow...

Or maybe trying to fulfill my stupid wish... =P

~Toma~

What Animal or insect bite you with 6 dot

This is too weird, so I decide to take a picture of it ^.^

and is a triangle shape... maybe is a alien insect or something...

=)

~Toma~

Early Morning View

Early morning a view to my apartment
looks like castle hehehehehe..

~Toma~

Hokkien Assosiation Dinner

My Aunt brought 4 ticket for this "Hokkien association dinner"
In here it comes with dance, music, and performance.

The food are not bad but is very loud =)

It looks like go party going on rite =)

~Toma~

DON'T BE STUPID !!!!!!

As a GUY, we need to be really responsible.










In every moment






DON'T BE STUPID !!!!!!











Every time before you go in action














always ware the proper amour



















DON'T BE STUPID !!!!!!

Zha Dou .....

namewee-new album release soon

A Hokkien Song

Yes While I browse Trough Youtube I found this

TAG ^^

-People who have been tagged must write their answers on their blogs and replace any questions or a new question formulated by themselves.

-Tag 4 people to do this quiz and those who are tagged cannot refuse.These people must state who they were tagged by and cannot tag the person whom they were tagged by. Continue this game by sending it to other people.




I got Tag
This is what I'm gonna write



1)If your lover betrayed you, what will your reaction be?
- I'll Feel sad for 2 Years.


2) If you can have a dream to come true, what would it be?
- To be a successful person with lots of achievement.


3)What will your dream wedding be like?
- Funny, hummm....
There will be dance by (groom and bride)
All guest must ware MASK
There will be a dance hall for everyone to dance
Only close friend are invited
And more...


4) Are you confused as to what lies ahead of you?
- Yes


5)What's your ideal lover like?
- Smart, Pretty, Cool, Caring and She only loves you~


6)Which is more blessed? Loving someone or being loved by someone?
- being loved by someone and Loving someone both must comes together. There's no + + battery or - - battery... but there's + and - heehheeh


7)How long do you intend to wait for someone you really love?
- As long till I die


8)If the person you secretly like is already attached, what would you do?
- Feel sad for at least 2 month. Then I move on.. is not easy for me =(


9)Is there anything that made you unhappy these days?
- Yes


10)Is being tagged fun?
- Yes =)


11)How do you see yourself in 10 years time?
- Rich and Happy can travel the world...


12)Who are currently the most important people to you?
- Family and Best Good Friend


13)What kind of person do you think the one who tagged you is?
- Smart, Pretty, Cool, Caring, honest, sexy, hot, kind, funny, cry when she sad, loves music, likes to dance, very serious with work, dependent, like tall handsome guy, always look into bight side, loves sports and finally, she'll cry if she can't archive something.


14)Would you rather be rich and single or married but poor?
- married but poor (there's no such this is married but poor I choose this is because there's a word married)


15)What's the first thing you do every morning?
- brush my teeth


16)Would you give all in a relationship?
- Yes


17)If you fall in love with 2 people simultaneously, who would you pick?
=) I mean if you fell in love with 2 people why would you pick 1 out of both ? this is not a question. What I know there's only 1 you love the most. I'll pick ****** hehehehehe censorship.


19)What type of friends do you dislike?
- People who lie to me, betray me, use me as a tool, everything blame on me, only call me when needs me, dumb me in front of everyone, ... well so far only this...


20)Tag 6 people
- Nicolas
- Michelle
- Alex
- Su yee
- Sooi Jin
- Chee Ting

Montauk Monster

picture weirdo

look at below picture, what did you see ?

Marilyn Monroe or Einstein????

Click and see

Short Cut Bird

You see closely, this Crow is actually lazy to fly. Instead he take a lift together with this truck to somewhere.



~Toma~

Nice Poet

Please, is just a poet...... More to come....


Blood is red,
bruises are blue.
My bones are broken,
thanks to you.
My heart is bleeding,
my tears are black.
And I can't believe,
I want you back.


How to heal a broken heart by ~temporary-peace on deviantART